Lumpiang Gulay Recipe (Filipino Vegetable Spring Rolls)
Lumpiang Gulay is a popular Filipino spring roll filled with a mix of fresh vegetables. It is a healthier alternative to meat-based lumpia and is deep-fried until golden and crispy. This dish is commonly served as a snack, appetizer, or side dish.
Main Keyword: Lumpiang Gulay
Ingredients
- 1 cup cabbage, shredded
- 1 cup bean sprouts (togue)
- 1/2 cup carrots, julienned
- 1/2 cup green beans, chopped
- 1/2 cup sweet potato, julienned (optional)
- 2 cloves garlic, minced
- 1 small onion, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1/2 teaspoon ground black pepper
- 2 tablespoons cooking oil
- Lumpia wrappers
- Cooking oil for frying
Step-by-Step Instructions
Step 1: Prepare the Filling
Heat oil in a pan. Sauté garlic and onion until fragrant. Add vegetables and stir-fry for 2–3 minutes until slightly tender but still crisp.
Step 2: Season the Mixture
Add soy sauce, oyster sauce, and black pepper. Mix well. Remove from heat and let it cool before wrapping.
Step 3: Wrap the Lumpia
Place a spoonful of filling on a lumpia wrapper. Roll tightly and seal edges with water.
Step 4: Fry the Lumpia
Heat oil in a pan. Fry lumpia until golden brown and crispy.
Step 5: Drain Excess Oil
Remove from oil and place on paper towels.
Step 6: Serve
Serve hot with vinegar or sweet chili sauce.
Tips for Perfect Lumpiang Gulay
- Do not overcook vegetables to keep them crunchy.
- Cool filling before wrapping.
- Seal wrappers properly to avoid opening.
- Fry in medium heat for even cooking.
Common Mistakes to Avoid
- Wet filling – causes soggy lumpia.
- Overfilling – difficult to wrap.
- Cold oil – makes lumpia oily.
- Overcrowding – uneven frying.
Extra Info / Insights
Lumpiang Gulay is a healthier version of lumpia and is often enjoyed by those looking for a vegetable-based dish. It is commonly sold as street food and is perfect for merienda or as a side dish. You can also bake or air-fry it for a healthier option.
FAQ
- Can I make it vegan? – Yes, just skip oyster sauce.
- Can I bake instead of fry? – Yes, but frying gives crispier results.
- What dipping sauce is best? – Vinegar with garlic or sweet chili sauce.
- Can I freeze lumpia? – Yes, freeze before frying.
- How do I keep it crispy? – Serve immediately after frying.
Internal Links
Related recipes: Lumpiang Togue, Ukoy
Conclusion
This Lumpiang Gulay Recipe is a crispy, healthy, and delicious Filipino snack perfect for any occasion. It’s a great way to enjoy vegetables in a tasty way.