Inihaw na Bangus Recipe (Filipino Grilled Milkfish)

Inihaw na Bangus is a popular Filipino grilled fish dish made with milkfish marinated in a mixture of garlic, vinegar, and spices. It is smoky, flavorful, and best served with rice and dipping sauce like soy sauce with calamansi.

Ingredients

• 1 large bangus (milkfish), cleaned and butterflied
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 2 tablespoons vinegar
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 1 tablespoon calamansi juice (optional)
• 1 tablespoon cooking oil

Instructions

1. In a bowl, mix garlic, soy sauce, vinegar, pepper, salt, and calamansi juice.
2. Rub the marinade all over the bangus.
3. Let it marinate for at least 30 minutes.
4. Preheat the grill and lightly brush the fish with oil.
5. Grill the bangus for about 6–8 minutes on each side until cooked.
6. Remove from grill and serve hot.

Cooking Tips

• Use banana leaves when grilling to add aroma and prevent sticking.
• Do not overcook the fish to keep it moist.
• Serve with soy sauce, calamansi, and chili dipping sauce.

Conclusion

This Inihaw na Bangus Recipe is simple, smoky, and delicious. It is a classic Filipino grilled dish perfect for lunch, dinner, or outdoor gatherings.