Daing na Bangus Recipe (Filipino Marinated Milkfish)

Daing na Bangus is a popular Filipino breakfast dish made with milkfish marinated in vinegar, garlic, and spices, then fried until crispy. It is commonly served with garlic fried rice and fried egg, also known as a classic Filipino silog meal.

Ingredients

• 1 large bangus (milkfish), cleaned and butterflied
• 4 cloves garlic, crushed
• 1/3 cup vinegar
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• Cooking oil for frying

Instructions

1. In a bowl, combine vinegar, garlic, salt, and black pepper.
2. Place the bangus in the marinade and coat well.
3. Marinate for at least 1 hour or overnight in the refrigerator.
4. Heat cooking oil in a pan over medium heat.
5. Fry the marinated bangus for about 5–7 minutes on each side until golden and crispy.
6. Remove from the pan and drain excess oil.
7. Serve hot with garlic rice, fried egg, and vinegar dipping sauce.

Cooking Tips

• Marinate overnight for deeper flavor.
• Use medium heat when frying to prevent burning.
• Serve with spiced vinegar or soy sauce with calamansi.

Conclusion

This Daing na Bangus Recipe is a crispy and flavorful Filipino dish that is perfect for breakfast or any time of the day.