Tinolang Manok Recipe - Classic Filipino Chicken Tinola Soup

Tinolang Manok Recipe (Filipino Chicken Tinola)

Tinolang Manok is a classic Filipino chicken soup known for its light and comforting broth flavored with fresh ginger, garlic, and onion. It is traditionally cooked with green papaya or chayote and chili leaves, making it a healthy and delicious dish perfect for everyday family meals.

Ingredients

• 1 kilo chicken, cut into serving pieces
• 2 tablespoons cooking oil
• 4 cloves garlic, minced
• 1 onion, sliced
• 1 thumb-sized ginger, sliced
• 1 green papaya or chayote, sliced
• 1 bunch chili leaves (dahon ng sili) or malunggay leaves
• 6 cups water
• 2 tablespoons fish sauce
• Salt and pepper to taste

Instructions

1. Heat cooking oil in a pot over medium heat.
2. Sauté garlic, onion, and ginger until fragrant.
3. Add the chicken pieces and cook until lightly browned.
4. Pour in the water and bring to a boil.
5. Add fish sauce and simmer for 20–25 minutes until chicken becomes tender.
6. Add sliced green papaya or chayote and cook for another 5–8 minutes.
7. Add chili leaves or malunggay leaves and simmer for 1–2 minutes.
8. Season with salt and pepper according to taste.
9. Serve hot.

Cooking Tips

• Use native chicken for richer flavor.
• Do not overcook the leafy vegetables to keep them fresh and nutritious.
• You can add lemongrass for extra aroma.

Conclusion

This Tinolang Manok Recipe is one of the most comforting Filipino soups. With its warm ginger broth and tender chicken, it is perfect for rainy days and family dinners.